What Is Natural Skin Care

What Is Natural Skin Care? Put simply, ‘Natural Skin Care’ is caring for your skin in a natural and chemical-free way. ‘Natural skin care’ advocates enabling the skin to take care of itself (without any assistance from synthetic materials/ chemicals). ‘Natural skin care’ is about inculcation of good habits in the way you lead your day to day life. A lot of natural skin care measures are actually the same as those for body care in general.
So let’s see what these natural skin care measures are.
  • Drink a lot of water
    Around 8 glasses of water is a must everyday. Water helps in flushing out the toxins from the body, in a natural way. It helps in the overall upkeep of the body and promotes good health for all organs (not just skin).

 

  • Be clean
    General cleanliness is another inexpensive way of natural skin care.  Daily shower, wearing clean clothes and sleeping on a clean mattress/pillow are all part of general cleanliness. After all, clean skin is the key to keeping the skin disorders at bay.

 

  • Exercise regularly
    Regular exercise is the next thing on the cards. Exercise increases the flow of blood that helps in getting rid of body toxins and keeping you healthy.  Exercise also helps in beating stress which is the worst enemy of good health.

 

  • Eat healthy foods.
    Healthy foods and eating habits are also recommended for natural skin care.  Some type of food (e.g. oily food) is know to cause acne and should be avoided as much as possible. Your diet should be a healthy mix of various nutrient providing foods. Raw fruits and vegetables are known to provide freshness to your body and help in getting rid of body toxins.

 

  • Sleep well
    A good sleep is also instrumental in maintaining good health and in beating stress. As a natural skin care measure, a good sleep delays slacking of skin.

 

  • Beat stress
    Beating stress is another natural skin care therapy. Stress causes overall damage to body and health. Drinking a lot of water, getting a sound sleep and exercise has already been mentioned as stress busters. Indulging in a warm bubble bath and playing your favourite sport are also good ways of beating stress.

 

  • Avoid the sun
    Avoiding excessive exposure to sun (by wearing long sleeved clothes, hat and umbrella etc), is another natural skin care strategy. Sunscreen lotions are also recommended as necessary.

 

  • Use traditional and home made natural skin care products
    A lot of traditional and home made natural skin care products/ measures are also known to be very effective. Such measures are not only natural and easy-to-follow, but also relatively inexpensive. Besides that, a lot of natural skin care products are available in the commercial market. These include things like lavender oil, aloe vera etc., which don’t have any side effects.

 

  • Conclusion
    Follow the above tips to fully find out what is natural skin care.

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One thought on “What Is Natural Skin Care

  • 12th October 2017 at 12:15 pm
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    Fans of betting in Owerri received encouragement to keep
    on betting when a young man won himself a life changing sum of N30 Million Naira in a Bet9ja game he played
    with N100! One hundred Naira! Imagine!

    This happened last week at one of the popular betting centers owned by a guy named Vicki who is also popular in his
    own way in the betting business. His office is located at the
    Akwakuma Junction, Orlu road. I gathered the game had an extra 400k on top and the winner was said to
    have given it to the friend who borrowed him the N100 he used to play the game.
    A lot of people have been amazed by the game and are studying it
    to understand what the young man (who is now
    at large for reasons you should know) was thinking when he placed the bet.
    His luck might rub of on them. I got the code from one of them
    who showed me how to login and check it (I don’t bet
    so I didn’t know how …lol).

    Reply

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