Health Benefits Of Bitter Leaf


Bitter leaf (Vernonia) is a vegetable that is very common in Africa. It is also known as Onugbu, Shiwaka and Ewuro by the Igbos, Hausas and Yorubas respectively in Nigeria.

All parts of bitter leaf are very useful for medicinal purposes.

Bitter leaf is very rich in proteins, vitamins and minerals and can be consumed directly by using it to prepare various types of soup such as vegetable, melon, okra and other draw soups.

The juice of bitter leaf is also useful in treating many ailments and disorders.


Uses Of Bitter Leaf

  • Bitter leaf increases appetite and it is used in treating skin infections such as Ringworm.
  • The wood ash of Bitter leaf can be used to treat fungal infections.
  • Bitter leaf can increase the milk production in Lactating mothers and also cures cough.
  • Bitter leaf is used in treating itching and rashes and detoxifies the whole body.
  • Bitter leaf is helpful in treating Hepatitis B and tones up the liver and the kidney.
  • Bitter leaf provides relief from fatigue, cures toothache and intestinal parasitic infections.
  • Bitter leaf is a good herbal treatment for combating Cancer as it does not allow cancer to spread to the different organs of the body.
  • Bitter leaf can be used for the contraction of the uterus during labour and it is a potent herb for sexually transmitted diseases.
  • Bitter leaf is used in pharmaceutical medicines as anti-helminthic and laxative and helps to build up the immune system.
  • Bitter leaf is a good herb for treating the problem of Memory Loss and it is useful for curbing Insomnia.
  • It is an effective cure for Stomach Ache and Indigestion and it curbs the problem of Piles.
  • Bitter leaf juice is effective for the treatment of Malaria and a decoction prepared from its leaf is a good herbal remedy for treating skin ailments like eczema and rashes.

Caution: Consult a Doctor before consuming it.



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